You might have heard that drinking green tea before bed is good for your health. You’ve also probably heard that it can help you sleep better. But is that true? And if so, does this benefit come with any drawbacks? Read on to find out!
General Benefits Of Green Tea
Many of us know the general benefits of green tea such as weight loss and improving heart health. Some people also drink it before bed because they think it helps them sleep better and more deeply. Others drink it because they think the caffeine will make them feel more alert in the morning, but this can be a double-edged sword since caffeine affects everyone differently. Some people can’t drink coffee or caffeinated tea near bedtime because it will keep them up. Others find that it actually helps them sleep better.
If you want to get the benefits of drinking green tea such as improved heart health and weight loss, but don’t want the caffeine at night, consider using decaffeinated green tea. It’s still full of healthy antioxidants and other compounds that can benefit your health without the caffeine keeping you awake at night. But is it really good for your body and your sleep? Melatonin pills are also great supplements for sleep.
What Does Green Tea Contain?
First let’s talk about what green tea contains. Green tea contains a compound called epigallocatechin gallate, or EGCG for short, which is the main active ingredient. Most people know EGCG as the supplement that gives green tea its antioxidant properties. After all, that’s why you drink it!
EGCG Has Several Potential Health Benefits
It may help prevent cancer. There appears to be some evidence that it can help prevent certain types of cancers such as prostate and colon cancer. One study found that individuals who drank green tea every day had a 40% lower risk of prostate cancer than those who did not drink green tea at all.
It may help prevent osteoarthritis. There’s some evidence that it can help prevent the loss of cartilage in the joints, especially in people with rheumatoid arthritis. One study found that drinking green tea every day for six months decreased inflammation and pain in rheumatic patients who drank at least 3 cups per day.
It may help prevent Parkinson’s disease. Early research suggests that consumption of green tea can protect against the development of Alzheimer’s disease as well as Parkinson’s.
It may improve heart health by decreasing blood pressure and cholesterol levels. Some studies suggest that these compounds might also be important for weight loss. It may suppress appetite, which is important when you’re trying to lose weight. One study found that participants who took EGCG found it easier to stick to a healthy diet and consumed less fat.
It can boost your metabolism. A study from the University found that EGCG encourages the body to burn more calories and increase its metabolic rate, which can result in weight loss.
Does Drinking It At Night Really Help Your Sleep?
A study from researchers at the University of Tsukuba in Japan suggests that drinking green tea might help reduce sleep apnea. They examined the effects of drinking green tea on snoring. Snoring is a common complaint among people with sleep apnea, and it can greatly reduce their quality of life by causing them to miss work or feeling embarrassed.
Their study found that people who drank at least 2 cups of green tea per day had fewer symptoms of sleep apnea than those who didn’t drink any. Their study concluded that this effect is unlikely to be due to placebo but instead may be from the caffeine.
Consuming Caffeine At Night Can Help Improve Your Sleep
A 2008 study from a Medical School looked at the effects of EGCG on sleep quality and quantity among people with and without insomnia. They found that among participants who had insomnia and took EGCG for two weeks, more than half had improvement in sleep quality compared to those that didn’t take it. They also had more restful sleep. However, after taking EGCG for two weeks, their sleep quality began to decline again and they found that it wasn’t better than placebo in terms of improving their overall restful sleep.
A study from the University looked at the effects of EGCG on sleep among people with osteoarthritis. They found that those who drank green tea had better sleep quality than those who did not drink it. They also found that those who did not take EGCG had more leg pain, higher levels of inflammation and worse sleep quality. However, their study felt that this might be due to the placebo effect rather than green tea’s health benefits.
It’s important to keep in mind that there are many factors that affect your sleep, and drinking green tea is just one piece of the puzzle. It’s also a good idea to talk to your doctor if you’re having trouble sleeping. They can tell you what might be causing it and help you find a natural solution. For better sleep one should fix mattress indentation.
In general, most research suggests that consuming caffeine in the morning is better than at night because it can help improve your alertness during the day. Consuming caffeine at night can disrupt your sleep, especially if you consume too much of it (a maximum of 200mg each time is typically recommended). However, green tea isn’t like coffee or other caffeinated beverages.