HEALTHY NOODLES AND PASTA RECOMMENDED BY DIETICIANS
We all love instant food like noodles and pasta because they help us prepare meals quickly. And many ordinary brands of noodles and pasta are considered unfit for consumption. But with an increase in the health-conscious attitude, various brands have started coming up with healthy varieties of noodles and pasta, which dieticians recommend, which we can have as a healthy breakfast. This blog will cover some of the instant food options you can consume on a busy day, like a healthy breakfast for being recommended by dieticians.
WHOLE WHEAT PASTA
Are you someone who wants to try extra nutritious pasta? Then, go for a pack of whole wheat pasta. Dieticians recommend this pasta as it is an excellent way to supply our bodies with the much-needed proteins and fiber, which benefits our heart and aids digestion.
Chickpea pasta comes in various forms, making it easy for us to enjoy the nutritious value of chickpeas. We make this pasta from beans, and taking two ounces of chickpea pasta supplies our bodies with 14 grams of protein and 8 grams of fiber. And this is what makes this pasta a healthy and filling meal.
Veggie noodles are vegetables cut in a spiral shape that resembles spaghetti. Zucchini, spaghetti squash, or butternut squash are a few great options to try for those who want to go for veggie noodles. For their healthy nature, there is spaghetti squash lasagna, and spiralizing zoodles of various brands dieticians recommend. And being made from vegetables, you can be sure they will help you reduce your calorie intake.
RED LENTIL PASTA
Another healthy pasta option recommended by dieticians is red lentil pasta. And the credit for the same goes to the nutrients present in it. It contains a good amount of fiber, potassium, and protein. Consuming fiber-rich foods reduces the risk of diseases like stroke, obesity, coronary heart disease, etc. Potassium is also known to help adults bring down their blood pressure.
Yet other noodles or instant food recommended by dieticians are soba noodles. Having a healthy breakfast in the form of soba noodles helps our bodies get more fiber than from different varieties. You can enjoy these Japanese noodles in various soups and noodle bowls. Many brands have soba noodles made with wheat flour and buckwheat flour. Therefore, those who are particular about having gluten-free noodles should ensure they understand the ingredients before purchasing this variety of noodles.
If you are one among those who think white pasta is unhealthy, then this is a myth. Made using semolina flour, it contains a good number of vitamins and minerals. In addition, even if you consume one cup of pasta, you will get a small quantity of protein and fiber. One of the main reasons we consider it unhealthy is the carbohydrate content present in a serving of this pasta.
LOOKING FOR SOME OF THE HEALTHY VARIETIES OF NOODLES AND PASTA IN UAE? BUY THEM ONLINE AT THE BEST RATES FROM QUOODO!
Quoodo is one of the best brands that have won millions of customers’ hearts for our products and services. And we always take special care to maintain that bond by providing you with some of the healthiest varieties of pasta and noodles available in the market at the best rates. You can buy various healthy pasta and noodle varieties from our store. Some of our store’s pasta and noodle varieties include fusilli, Penne Pasta, macaroni pasta, protein pasta, quinoa pasta from Agastya and Datar brands.