Health

CBD Capsules: Ways To Improve Your Wellness

In recent years, it appears as though CBD products have overwhelmingly found their way into a wide range of everyday personal essentials and even for pet care. From oils, tinctures, soft gels, and gummies, they are now found in makeup and food products, too! 

Although CBD has still been the subject of controversy, where people have different opinions on it, there’s no question how the market has been thriving quickly ’till now. 

Cannabidiol-infused products are well-known and often celebrated for the benefits it offers in managing a variety of health conditions, including mental health issues, disturbed sleep patterns, pain and inflammation, and a lot more. But more than that, did you know that CBD can give your immune system a much-needed boost?

What The Research Says About Cannabidiol

For a bit of background, CBD is the (second) most prevalent cannabinoid found in Cannabis sativa plants, mainly hemp and marijuana. Unlike its counterpart, THC, cannabidiol (read more) won’t make you “high.” 

The CBD industry, so far, has been increasingly popular in the wellness trend due to its health claims and non-narcotic properties. In fact, CBD-related topics are present in over 500,000 Google articles, with 14% of U.S adults reportedly using the hyper-popular compound, according to a Gallup poll. As consumers become well-versed, it is expected that the industry will grow more for many years to come.

You might wonder, how does CBD really work?

Studies show if you have a weak immune system, you may be prone to many diseases like diabetes, heart problems, arthritis, and a lot more. 

In numerous studies, the endocannabinoid system is always mentioned.

As one of the immune system’s gatekeepers, the ECS is generally considered to be in charge of delaying the onset of inflammatory responses that may cause you a decline in health. 

This endocannabinoid system, so far, is believed as a complex system in charge of regulating bodily functions like:

  • Sleep
  • Appetite
  • Memory
  • Fertility
  • Mood

Moreover, cannabinoids like CBD help in regulating the receptors’ activities in the system. Once in your body, it acts as an immunosuppressant that keeps your immune system balanced and in harmony.

While how CBD works in our bodies is still under debate, anecdotal evidence from real-time consumer users says it has a positive impact on their physical and mental health. Some people take it orally through pills, and others consume it through vaporization or sublingual application. Often, cannabidiol products may also be beneficial in the treatment of pain, nausea, and a variety of health problems, according to recent research. 

This compound is considered safe to consume and does not have the potential to become addictive by the World Health Organization (WHO).

Other Ways To Improve Your Health

Cannabidiol has shown to be effective for most people, but you shouldn’t depend only on a supplement. Here are some of the ways you can take a CBD pill to improve your health, especially in these times of pandemics. 

Getting A Balanced Diet

Having a diet doesn’t mean you should starve yourself. Getting a balanced diet is different. Certain foods, when consumed in moderation, may help to maintain a strong immune system. 

If you’re looking for ways to prevent colds, flu, and other infectious diseases from occurring, your first step should be to plan with immune system boosters in your daily diet, including:

  • Blueberries
  • Turmeric
  • Dark Chocolate
  • Broccoli
  • Spinach
  • Ginger
  • Garlic
  • Kale
  • Bell Peppers
  • Brussel Sprouts
  • Papaya
  • Egg
  • Fish

These foods are jam-packed with vitamins A, C, D, and other nutrients that may help your body’s ability to defend against infection. Others are made of amino acids that your body may need to fuel the immune system responsible for keeping you healthy and free from developing diseases.

Be Active And Build A Routine

With a busy day and gyms closed, laying down your fitness mat and putting on your sports shoes may be the last thing you want to do right now. However, did you know that building an exercise routine and increasing your physical activity can serve as a powerful tool against any infection? 

In the face of a new viral threat lurking outside your door, the WHO says you should try exercising, too—and for a good reason. In addition to physical fitness, exercising has been found helpful in improving your mental health. Also, the Journal of Sport and Health Science reported that exercising could help strengthen your immune response, which might lower your risk of having illnesses.

Stay Hydrated

Hydration is a vital factor in maintaining your wellness. As a general rule, it is best to drink 8-10 glasses of water every day. What’s the catch? Thanks to the wonders of water, you can take advantage of this immune booster simply by having adequate water intake. This can help flush out toxins; your bloodstream mainly consists of water, drinking water would allow your body systems to function well. 

Aside, staying hydrated has long-term benefits for your health (https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-immune-system-benefits-of-drinking-water.html). Based on research, drinking water can help prevent a surprising number of diseases, including:

  • Depression
  • Insomnia
  • Leukemia
  • Joint Problems

Don’t Smoke Tobacco

Nicotine, a component of tobacco, is well-known for its addictive properties. More than that, studies reveal that Nicotine can alter your immune response. Smoking leads to massive changes within your immune system, which in turn, can make you more susceptible to infections. Aside, the damage might be more severe and long-lasting compared to if you don’t smoke tobacco. 

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