Online personal trainer certification can be described as an online course that is accessible for an individual to study and learn the fundamental information concerning the field of personal training, health, and fitness. As a result of this, they will be able to function as a personal trainer in their own right and carry out day-to-day tasks such as instructing, recommending, demonstrating, and evaluating in order to achieve client fitness goals.
However, if you are planning to take an Online Personal Trainer Certification, there are a few learning points that you need to take note of which are as follows:
- Exercise Anatomy
This learning point is one of the most crucial learning points that an individual must study before they are able to become a personal trainer online. There is certain knowledge and understanding concerning the muscles and systems in the body that is needed before an individual can fully understand. This includes information such as; where does the exercise target, the actions that happen during certain exercises, and how will it work out?
Additionally, there are certain differences between genders that must be understood properly. For instance, women have wider pelvic bones than men and this will affect the performance of certain exercises such as squats and lunges.
- Correct Exercise Form
This learning point concerns the need for an individual who wants to get an Online Personal Trainer Certification to ensure that they have the correct exercise form in order for them to avoid injuries and maintain proper safety for themselves or their clients. Hence, it is vital that an individual must learn the proper way of performing exercises with the correct form before they are able to conduct a fitness routine or a daily workout regimen. In this manner, they will be able to perform the exercises appropriately and may be able to correct others that are done incorrectly.
An example of correct exercise form include:
* Form for Chest Press
- a) Place the feet shoulder-width apart and form a stable base. Knees and thighs should be in contact with the bench and ensure that your spine is erect.
- b) Once you have done this, grasp the handles of the dumbbell with your palms facing forward. Ensure that they are just beside your shoulders and the elbows should be slightly bent.
- c) Slowly press the dumbbells up while exhaling and lift them till your elbows are in a straight line with your shoulders.
- d) Continue to inhale as you lower the dumbbells back down to your chest. Ensure that your elbows are slightly bent at all times during this process.
- e) If you are unable to control the speed of your movement, you may consider lowering the weight.
- Fitness Routine Design
This learning point will help an individual better understand the concept concerning the factors which make up an individual’s fitness routine. This includes information on how to properly design a specific exercise program (such as resistance training exercise program) or how to pick the right exercises for an individual’s fitness routine.
The best way is to write down each of the things that need to be considered when designing your own program. For instance, you should consider the time of exercise, space available for you to exercise in, equipment required, and so on.
Additionally, this learning point also includes the need for an individual to monitor their progress so as to ensure that they are able to achieve the fitness goals effectively.
Discussed above are the three learning points of an Online Personal Trainer Certification. However, if you are interested in learning more about the information concerning an Online Personal Trainer Certification, it is best that you check out the internet to gather more information from credible websites regarding this matter.