The importance of breakfast can only ever be understated. From being the most important meal of the day to being the most skipped meal of the day, breakfasts have created quite a stir in everyone’s lives.
Here are a few easy healthy breakfast recipes for healthy breakfast options that you are going to love absolutely!
Strawberry green goddess smoothie
Ingredients-
160g ripe strawberries, hulled
160g baby spinach
1 small avocado, halved and the flesh scooped out
150ml pot bio yoghurt
2 small oranges, juiced, plus ½ tsp finely grated zest
How to make it?
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Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away!
Overnight Oats!
Ingredients
¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yoghurt
50g mixed berries
drizzle of honey
½ tbsp peanut butter
Method
- The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
- The next day, loosen with a little more water (or milk) if needed. Top with yoghurt, berries, a drizzle of honey and nut butter.
Healthy Porridge Bowl
Ingredients
100g frozen raspberries
1 orange juiced
150g porridge oats
100ml milk
½ banana, sliced
2 tbsp smooth almond butter
1 tbsp chia seeds
Method
- Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
- Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Rajma Cutlet
Ingredients
1 cup rajma (soaked overnight)
1 big potato boiled and grated
2 green chillies
4 cloves of garlic
1 tsp each garam masala, coriander, turmeric,
½ tsp jeera powder, amchur
Salt and pepper
1 tbsp olive oil
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Method
- Crush soaked rajma, chilli, olive oil and garlic cloves together.
- Put all the spices and salt and pepper in the grated potato and mix.
- Add crushed rajma mix to the potato and combine well.
- Make small balls out of the mixture and flatten them by hand or spatula.
- Heat a pan and put 1 spoon of oil or butter.
- Fry the cutlets and serve with pudina chutney!
- You can also freeze the balls for up to 2 days in a ziplock bag.
Super Easy Tomato and Ricotta Brioche!
- Take a slice of a baguette of any fresh bread you have and toast it without butter or ghee.
- Cut tomato slices and roast them over the flame in a skewer. (Use Olive Oil for basting)
- Crumble ricotta cheese and put salt and pepper in it.
- Spread it on the toasted bread and top it with charred tomato slices and olive oil.
- Your breakfast is ready!
Bread and Hummus
Ingredients
1 cup chickpeas (soaked overnight)
2 green chillies
8 cloves of garlic
Turmeric
Tahini – Sesame seed paste
½ tsp jeera powder, amchur
Salt and pepper
1/4th cup olive oil
Method
- Cook soaked chickpeas in pressure cooker toll 2 to 3 whistles and letting it cool.
- Crush the chickpeas, garlic and chillies with olive oil.
- Add tahini, salt, pepper, turmeric, jeera powder and amchur and mix well.
- Toast a fresh piece of bread without any fat.
- Spread the hummus on the toast and your healthy breakfast is ready!
Trust us, having a healthy breakfast every day can turn your life around. Starting your day with a healthy meal gives you a boost of energy, positive mindset and also helps to break the night crank mood!
That’s not all, here are a few proven facts about breakfast –
Get essential nutrients at the start of the day!
Wake up and give your body and quick boost of many much-needed nutrients. Easy-to-prepare foods can give you a terrific nutritional bang for your buck.
Prevent Weight Gain!
A study presented at the 2012 Society for Neuroscience meeting in New Orleans found that skipping breakfast can cause a person to seek out higher calorie foods later in the day.
Healthier Skin!
If you have berries in breakfast, they are packed with protein, vitamins A and D, and the antioxidant lutein is known to help maintain healthy skin
For more quick healthy breakfast recipes, head over to the food recipe blog on www.foodism.xyz and head over to our recipe section!
