Starting a hair care routine is similar to creating one for your skin. You won’t frequently veer from it once you’ve found one that suits you.
Finding that routine, however, might be a little challenging, especially when several options are available for those with the same hair type.
This is the easiest way to maintain healthy hair! These exceptional hair care suggestions win you over, and your hair care routine will never be the same.
When it comes to your hair, you’ll find all kinds of suggestions, including whether or not to condition it and whether or not to oil it. Your hairdresser will suggest the newest IT trend—”hair spa, Moroccan oil, strengthening not rebonding and all”—in contrast to your mother’s advice to “oil your hair.” Here are a few things you need to be aware of before choosing your course of therapy.
Diet is the first stage in hair maintenance, and iron and protein are the two nutrients you should get the most out of. The body’s hair cells, which develop the fastest because they are not necessary for living, are also the first to be impacted by poor nutrition or deficiency.
Try to incorporate foods high in iron in your diet, such as leafy greens, seafood, pumpkin seeds, beans, chickpeas, soybeans, and cereals. Your daily iron intake should be around 12 milligrams, according to doctors. Protein is also necessary because it helps to strengthen your hair. Include complete proteins such as cheese, milk, soy, lentils, peas, quinoa, and yogurt that are also high in amino acids.
Healthy Habits You Should Adopt
Hair is a part of our beauty. It is all up to on you how you take care of them. There are many ways for hair treatment, like smoothening, hair spas, etc. But we always recommend you go with a natural hair treatment, which doesn’t harm you. You should also use organic hair care products from the MD beauty platform.
1.Brush Your Hair Before Shower
Regardless of the texture of your hair, detangling strands for 60 seconds will keep them strong. Your hair is more prone to breakage when it is wet. To avoid knots, always brush your hair after it has dried. The natural oils from your scalp are distributed to the ends of your hair when you brush dry, which is an additional benefit. Another benefit is that it’s already silky and styleable after a shower!
2.Condition Your Hair Correctly & Gently
A few drops of conditioner will do for most textures and lengths of hair unless they are long. Working your way up to the scalp, begin by conditioning the midshaft and ends of your hair. Making sure your scalp receives water is crucial. Before removing it, let it sit for a full minute. Use the best hair growth vitamin shampoo for thinning hair if you are a shampoo junkie.
3.Apply Hair mask
Use a moisturizing hair mask or deep conditioner at least once a week and more frequently if you use hot tools to keep strands hydrated and smooth. These products leave hair feeling soft and shining without weighing it down.
4.Eat healthy diet
You are what you consume, as you are already aware. Eating a balanced diet high in protein-rich foods is crucial because your hair is primarily formed of protein. Add the following products to your shopping list:
Berries, spinach, avocados, and other foods high in vitamins C and E are also excellent sources of nutrition for your hair. These foods will strengthen your strands by promoting collagen formation.
5.Avoid Hot Showers
While a hot shower can seem pleasant, doing so frequently can irritate your scalp and even weaken your hair as it develops. To seal the cuticles tight, increase shine, and preserve healthy hair, keep the shower’s temperature on the warm side and finish with a fast cold-water rinse.
6.Trim Your Hair
The best way to guarantee that your strands remain strong and don’t break off at the ends is to have monthly haircuts (also known as trimming). Ask your hairdresser for a “dusting” so that only the tips are trimmed, eliminating damaged ends but keeping the length if you don’t want to lose a lot. We advise going every two months, though you might need to come in sooner if you have a short or defined cut.
7.Take Time For Rest
Your hair will benefit from getting enough sleep and influencing your capacity to create enough human growth hormone. Sleep aids in the generation of melatonin, which has been associated with hair growth.
- Avoid Heating Styles
Using heating products is harmful to your hair. You can avoid hair damage by using a heat protectant whenever you heat style your hair. However, using heat to style your hair frequently can leave it dry, brittle, and prone to breakage. Therefore, it is preferable to refrain from heat styling daily.
In this busy world, we forget to focus on our hair condition. Most of the time, we hear that we discuss skin care on social media, but what about hair care? Hair is also a part of our beauty. We should take care of them by following the steps mentioned. There are many ways here, but it is challenging to choose the right way. The first step before selecting a product for hair, you must know your hair type. MD Factor is a platform where you can search for the best hair product according to your hair type.